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The Palace of Martial Arts named after Zhaksylyk Ushkempirov

The Martial Arts Palace is named after Zhaksylyk Ushkempirov, the first Olympic champion among Kazakhs and a world champion in Greco-Roman wrestling.

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Swimming is an excellent physical activity that develops strength, endurance, flexibility and coordination. It trains almost every muscle group in the body and strengthens the cardiovascular system. Regular swimming helps maintain fitness and control weight. Because swimming is a low-impact physical activity, swimming is safe and recommended for people of all ages and fitness levels.

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If you want to improve and tighten your body, and also get good results in a short time without harm to your health. Then individual and group training with a fitness instructor in the “JJ fitness” gym is what you need!

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Split for two is a program that is designed specifically for two people. The training may vary depending on the goals and preferences of the participants. For example, a general training split might involve working different muscle groups on different days of the week. Training together is a motivating factor and thus helps to support each other in the training process, share personal experiences, compete in a friendly manner, which can contribute to achieving better results.

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