A strong and powerful back is not only aesthetically pleasing but also incredibly beneficial for the spine!
Today, the best masters of the country in judo held a master class for 200 young athletes at the Zhaksylyk Ushkempirov Martial Arts Palace!
Kadisha Ibragimzhanova, who is 63 years old, emphasizes the importance of physical activity for health at any age
President of the International Judo Federation Marius Wieser has arrived in Kazakhstan on a visit
The III Republican hand-to-hand combat tournament was held
Working with a personal trainer
The World championship in sports and combat sambo will be held
Happy Republic Day!
Stretching your legs sitting in the simulator