The fitness center of the Martial Arts Palace named after Zhaksylyk Ushkempirov has a sauna and a hammam separately in the men's and women's locker rooms.

After intense training in the gym or in the pool, the sauna helps to improve blood circulation and oxygen delivery to the muscles, which contribute to the accelerated process of muscle relaxation and recovery, which improves blood circulation.

After visiting the pool for children and adults, sauna and hammam contribute to warming and restoring normal body temperature. It can also help them relax, unwind and recover from intensive swimming.

In the spectrum of services of the fitness center «JJ fitness» there are 3 types of saunas:

• hammam - 9.2 sq.m. (male); 10.1 sq.m (female);
• finnish sauna - 14.5 sq.m. (male); 14.4 sq.m. (female).