Water aerobics, friends!

Classes are in full swing!

We are waiting for everyone!

Regular water aerobics classes allow you to:

Muscle strengthening: Exercise in water requires effort to overcome the resistance of the water, which helps strengthen various muscle groups.

Improved flexibility and coordination: Moving in the water requires more control and improves flexibility and coordination.

Cardio: Water aerobics improves cardiovascular endurance, strengthens the cardiovascular system and promotes better blood circulation.

Burn calories and lose weight: Intense workouts in water help burn excess calories, promoting weight loss and building a slim figure.

Boosts Overall Health: Water aerobics can help improve mood, reduce stress, and promote overall physical and psychological well-being.

We accept training from 14 years of age!

You can get all the detailed information about the class schedule and more from coach Albina:

+ 7 705 452 64 80

Or at the fitness center reception:

+ 7 7172 70 25 60

We are waiting for you at the address: st. Kabanbay Batyr, 43, Martial Arts Palace named after Zh. Ushkempirov.