- Starting position: Sit down, back straight, feet under the rollers.

- Weight adjustment: Select the appropriate weight.

- Execution: On the inhale, lift your legs, straightening your knees, on the exhale, return to the starting position.

- Repetitions: 3-4 sets of 10-15 more times.

Tips: Keep your back straight, avoid sudden movements. This exercise will help strengthen your quadriceps!