Continuing our Officially Pumped Section, Svetlana Podobedova, Olympic Champion, multiple World, European and Asian Weightlifting Champion, held a master class on training techniques for fitness enthusiasts as a guest of JJ Fitness in the Zh. Ushkempirov Palace of Martial Arts!

Svetlana shared the basic exercises in the gym, showed the technique of their execution, which not only help to avoid injuries, but also ensure maximum efficiency of training.

We would like to thank Svetlana for her valuable advice and hope that this master class will not only inspire you to new achievements, but also give you confidence in every step on your way to a great shape!

Don’t miss the opportunity to pump up your fitness with us!