We are waiting for everyone to attend water aerobics training at the Martial Arts Palace named after Zhaksylyk Ushkempirov in the fitness center «JJ fitness».

Regular water aerobics classes allow you to:

• Muscle strengthening: exercises in water require effort to overcome the resistance of the water, which helps strengthen various muscle groups.
• Improved flexibility and coordination: moving in the water requires more control and improves flexibility and coordination.
• Cardio: water aerobics improves cardiovascular endurance, strengthens the cardiovascular system and promotes better blood circulation.
• Burn calories and lose weight: intense workouts in water help burn excess calories, promoting the process of weight loss and the formation of a slim figure.
• Promotes overall health: water aerobics can help improve mood, reduce stress, and promote overall physical and psychological well-being.

We accept training from 14 years of age!

Phone numbers for information:

• + 7 7172 70 25 60 – fitness center reception
• + 7 705 452 6480 – fitness instructor Albina

Our address: Astana city, Nura district, avenue Kabanbai batyr, 43