Stretching has many health benefits. Regular stretching exercises help increase the range of motion in your joints and improve the flexibility of your muscles and tendons. This is especially useful for people who spend a lot of time sitting at the computer or lead a sedentary lifestyle. Regular stretching of the back, neck and shoulders helps strengthen muscles, improve posture and prevent spinal problems.

Trainings are held from the age of 14.

Cost of the training:

Stretching group training:

• 1 lesson (1 hour) – 5 000 tenge;
• 10 lessons – 28 000 tenge

Stretching personal training:

• 1 lesson (1 hour) – 7 000 tenge;
• 10 lessons – 45 000 tenge

Phone numbers for information:

• + 7 (7172) 70 25 60 – fitness center reception
• +7 (705) 452 64 80 – fitness instructor Albina

Our address: Astana city, Nura district, avenue Kabanbai batyr, 43